Nutrition Workshop - Stress & its effects on your health

October 5, 2017

ON OCTOBER 31st @ EDEN LIFE CENTRES

 

 

This month, join us for a super relevant workshop relating to stress and its effects on your entire body, mind and experience.

 

 

 

Stress & its affects on health.

 

• The impact of prolonged high cortisol, the stress hormone, circulating in the blood, on various body processes.

 

• Circadian rhythms and the importance of observing our bodies natural sleep cycles.

 

 

 

The mind-gut connection.

 

• The gut-brain axis.

 

• How diet and circulating cortisol biochemically affects mood and long-term mental health.

 

 

 

Thyroid hormones & metabolism.

 

• The impact of stress on the thyroid gland and its production of thyroid hormones.

 

• Addressing stress-related thyroid hormone dysfunction, slowed metabolism and unresponsive fatty tissue.

 

 

 

The nervous system & aging.

 

• The body processes that are slowed when the sympathetic nervous system is activated, and the long-term health affects.

 

• How to activate the parasympathetic nervous system and promote relaxation, longevity.

 

 

 

Limited seating is available for this workshop so please send your registration of interest as soon as possible to :

 

contact@edenlifecentres.com

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